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10 Health Benefits of Doing Yoga for Just 15 Minutes a Day

10 Health Benefits of Doing Yoga for Just 15 Minutes a Day

People choose to do yoga for obvious reasons. The reality is yoga has many great health benefits. Yoga is a great way to improve overall health and wellbeing. Unfortunately, some people don’t have an opportunity to attend a yoga studio and that’s the reason why they don’t practise yoga. However, it’s not necessary to spend too much time on yoga to start enjoying its health benefits. You can do yoga at home or in the office. Actually, it would be enough for you to do yoga only 15 minutes a day. Today, we’ll talk about the top 10 health benefits of doing yoga for just 15 minutes a day.


1) Stress Relief

Work and various problems make people feel stressed. Stress negatively affects our happiness and health and, of course, we should do something about it! Doing yoga helps fight stress and overcome depression. You’ll be able to achieve relaxation and reduce stress levels dramatically if you do yoga only 15 minutes a day.


2) Improved Mood

Yoga is something that has a huge positive impact on people’s mood. Numerous studies have shown that practicing yoga on a regular basis is something helps people achieve relaxation and boost their happy hormones. All of this results in an instant good mood. Finally, you’ll be able to become an emotionally stronger and happier person. That’s the reason why you should practise yoga every day.


3) Proper Breathing

Yoga is all about combining breathing and postural movements. Obviously, yoga teaches people how to breathe in the right way. It’s crucial for you to breathe deeply and calmly when doing yoga exercises. This will help you maximize the benefits of doing yoga. You’ll definitely feel more relaxed and balanced if you master the proper breathing technique.


4) Increased Flexibility

What is great about yoga is that yoga exercises stretch and tone body muscles. It’s important to know that yoga has many good poses for increasing body flexibility. These include the plank, the downward facing dog, the dolphin pose, the warrior and many others. And of course, each of these poses has to be a part of your daily yoga routine. Without a doubt, you’ll be able to improve your body flexibility dramatically if you practise yoga on a daily basis.


5) Improved Posture

Poor posture is a big problem for so many people these days. Luckily, there is an effective solution for this type of problem. Yoga has many good poses for a better posture. It’s recommended to do the so-called boat pose daily. Taking the boat pose has a positive impact on abdominal muscles. Also, doing this type of yoga pose on a regular basis will result in strengthening the hip flexors and spine. However, the most significant advantage of doing this yoga pose is that it helps improve posture.


6) A Boost of Energy

People get tired and feel sleepy at work quickly because they lack energy. If your life is very busy, you’ll probably run out of energy by the end of a day. Yoga is something that you need to do to increase your energy. Among the yoga poses that awaken energy centers (also known as chakras) in a body are: the tree pose, the cobra pose and others. You are likely to have more energy all day long if you practise yoga regularly at least 15 minutes every day.


7) Improved Concentration

We all know that the work requires a lot of concentration. As it was mentioned above, doing yoga energizes people. It’s a great idea to start a day with yoga. Morning yoga will provide you with a boost of energy that your body and mind need. It’s worth noting that a 15-minute yoga habit helps people stay focused for a long period of time. Keep in mind that doing yoga only 15 minutes a day allows people to increase their productivity and the quality of work dramatically.


8) Increased Blood Flow

Poor blood flow increases the risk of developing a number of diseases. The negative effects of poor blood flow include heart diseases, excess weight, blood sugar spikes, bad digestive health and many other health problems. It’s important to note that poor circulation can do harm to the entire body. So, you should definitely think about daily yoga if you live a sedentary life!


9) Weight Loss

Yoga undoubtedly plays a very important role in the weight loss process. Yoga increases metabolism and helps restore the hormonal balance in a body. That means that you’ll be able to burn more calories and lose more weight if you do yoga every day.


10) Living a Longer Life

Obviously, you can benefit from doing yoga in many ways. Yoga reduces stress, gives energy, helps control weight, etc. Yoga results in better overall health. All of this will undoubtedly help you live a longer and happier life!

Thank you so much for reading this article. As you can see, doing yoga for just 15 minutes a day can contribute greatly to your health. So, the list of amazing health benefits of doing yoga could go on and on. We’ve just outlined the key benefits of doing yoga daily for only 15 minutes. Practise yoga on a regular basis and stay healthy!   

Janet Dahlen

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