When Summer comes around again, so does the opportunity to start wearing nice clothes and shorts, meaning the opportunity to flaunt your legs is once again possible. However, sometimes shorts can be quite difficult to get into when you haven’t been working out for a
It’s no surprise that businesses with healthy and happy staff reap the rewards of improved productivity and staff morale. Helping your employees feel more comfortable and happy at work, will not only increase their wellbeing but long-term profitability as well. The trick is to invest
Let us formulate a situation and you should let us know if you can correlate with it. For instance, you could be doing exercise, you hit it hard; Cardio, weights, and stretching. This is an enormous workout. You definitely shower and get home. When you
It is always a good thing for one to set up his/ her ambitious goals. There is the good satisfaction that comes with great exercises or workout. For example, the happiness for working hard, the joy in making progress, and the feeling you get when
It is always so easy for a person to stray from his daily health routine while travelling. While it is also true that there may be some of the temptations everywhere while one is travelling. These temptations always kick start at the airport. For example,
When it comes to Tantra yoga, many believe it has sexual connotations attached to it through the related word ‘Tantric’, and don’t realise it’s actually more of a spiritual practice than purely a physical one. Tantra yoga is an ancient practice which helps people work
Meditation can work wonders when you know how to do it correctly. Of course, it can take a while to get into it, but after the whole process, you may often come out feeling a lot more rested than you did when you first woke
People can benefit from doing exercises both physically and mentally in a number of ways. Among the top mental health benefits of exercises are: achieving relaxation, stress relief, better sleep, improved mood, memory improvement, relieving anxiety and boosting self-confidence. Today, we’ll explain to you how
Yoga is not only about spirituality and discipline but is also a useful practice for improving your posture. Many people don’t realise their posture is important, and continue throughout their daily lives without giving it any recognition whatsoever. It is important to keep in mind that
People choose to do yoga for obvious reasons. The reality is yoga has many great health benefits. Yoga is a great way to improve overall health and wellbeing. Unfortunately, some people don’t have an opportunity to attend a yoga studio and that’s the reason why